6 MONTH TOTAL WELLNESS
WANT to CHANGE your HABITS and lifestyle?
1:1 nutritional consultation and coaching?
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This program is a custom, personalized protocol that is tailored specifically to your nutritional deficiencies, health needs, and preferences. We will work together to design a lifestyle that will allow you to not only achieve your nutrition goals but maintain them.
I help you to:​
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Lead a healthier lifestyle and educate yourself about cleaner alternatives to your present dietary basics
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Lifestyle and exercise tips to help reduce stress as well as healthy weight loss.
Regain your food freedom, so you don't have to diet.
Take control of your mood swings, brain fog, sugar cravings, and low energy.
Eat intuitively, and learn to cope with emotions without binge eating.
Heal your relationship with food and help your mental health.
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Promote healthy habits and lifestyle to make you feel energized, manage daily stress, and sleep better.
What is included:
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Access me via email for extra support in between appointments.
Lifestyle choices and recommendations to optimize your well-being.
1:1 initial consultation | 60 min
In the initial session, we will do a full intake of your food, lifestyle, physical activity, and goals.
A detailed customized protocol specific to your health complaints and goals.
8 follow-up consultations throughout the 6 months, where we catch up to discuss your progress, provide you with mind and body exercises, and adjust your plan where needed.
8 customized meal plans, which include recipes, shopping lists, a list of recommended supplements, and a plan implemented for you to follow.
9 sessions - $1300.00
